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Most women may have heard the term pelvic floor from their gynecologist when discussing muscle pain without really understanding what it means. Those who may think it’s literal in its meaning might be sorely mistaken.
One of custom orthotics’ main benefits is to provide support for your feet’s anatomical arches. This provides better stability and balance for standing and walking
If you’ve sought knee physiotherapy in Calgary to strengthen your joint, then you’re well aware of the importance of incorporating exercises that encourage stability in your hip and ankle muscles
Nothing feels better than relieving body pain and tightening muscles with a soothing massage session. The quality of that experience, however, isn’t guaranteed, as several factors can influence it
In the long run, it can affect your mood and bodily functions. For instance, you may be anxious, lack focus, and suffer from tense muscles and headaches. It may even affect the health of your pelvic floor
Dry needling is a technique that addresses musculoskeletal injuries and dysfunctional movement. A trained physical therapist inserts a thin filiform needle and targets the trigger points to begin pain relief and healing.
Gua Sha is an ancient Chinese healing technique that helps address chronic pain in the body. This natural therapy utilizes a tool used to massage the skin through a scraping process that improves blood circulation
While it doesn’t seem to knead the pain away, this traditional therapy can do wonders for easing inflammation and releasing strain
If you’re wondering how this Chinese medicine can be an effective remedy for your back pain, here’s how science backs it up
Staying indoors for extended periods isn’t good for anyone and is very likely contributing to your stress and dizziness. Even though social distancing is required, it doesn’t mean you aren’t allowed to go outside
Moving your knees around is essential in your normal functionality, such as walking and exercising. You even move them when you toss and turn around in bed
Tell us where it hurts and we’ll send you our best advice and top tips in one special report…
It’s free! just look below and find the one that works best for you…
Restore movement and function when someone is affected by injury, illness, or disability through movement and exercise, manual therapy, education, and advice.
Reduce pain and improve well-being, employing techniques that involve needles to stimulate specific points on the body.
Focus on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine.
