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Everything You Need to Know About Having a Pelvic Floor

Pelvic Floor

Most women may have heard the term pelvic floor from their gynecologist when discussing muscle pain without really understanding what it means. Those who may think it’s literal in its meaning might be sorely mistaken.

A pelvic floor refers to the muscles and ligaments from the pubic bone that are supporting everything above it. Both men and women have a pelvic floor, and it’s critical to maintain its good condition to avoid any complications. Here’s a short guide to help you learn more about a pelvic floor.

What Is the Purpose of a Pelvic Floor?

As stated above, a pelvic floor acts as a support system. Located at the frontal bottom of your body and connected to either side of the tailbone, the pelvic floor holds up most of the internal organs. For men, it usually holds the bladder and their bowel system. For women, it’s roughly the same, but there’s also a passageway for the urethra, birth canal, and more.

Pelvic floor muscles are very involved when a woman is undergoing childbirth. During the process, the muscles start to stretch under the pressure of pushing a baby to pass through. Labour can use the much-needed support that the pelvic floor can provide.

Another key purpose of the pelvic floor that applies to anyone is that it helps with breath coordination and engagement when physically moving. The pelvic floor also helps with your excretory system, controlling the release of urine, feces, or flatus.

What Is the Ideal Condition of a Pelvic Floor?

We can fully classify the pelvic floor as an essential part of the body. The pelvic floor is deemed healthy when it’s able to adapt to a lot of pressure, as well as provide strength and support when undergoing strenuous activities. Athletes may focus on this when they want their fitness and posture to be much more ideal.

The regular movement of a healthy pelvic floor is when the sacroiliac joints, which connect the pelvis and lower spine, can move in any direction. Whether it’s jutting in a certain direction or rotating, the muscles should be able to move in a fluid movement.

However, in some events such as pregnancy, the pelvic floor may weaken shortly after it. This is also a separate case from pelvic floor disorders, which can lead to incontinence and trouble controlling one’s bowel.

Is It Possible to Train a Pelvic Floor to Be Healthier?

There are some ways to make the pelvic floor stronger and flexible to properly support the bowel system. One effective way is to concentrate for a muscle to undergo concentric and eccentric contractions. Speak to a physiotherapy practitioner who will guide you on how to carry this out safely.

There’s also a set of exercises that you can try out to help your pelvic floor muscles strengthen. Squats are fundamental in order to help the pelvic floor muscles and surrounding bones in that area gain more strength. People can also try out the Lumbar Imprint and Cat-Cow under the supervision of an expert.

Conclusion

Learning more about the pelvic floor can help people gain more awareness about their body and the importance of specific muscles. Prevent undergoing any health problems related to the pelvic floor by strengthening it today.

Searching for pelvic floor physiotherapy in Calgary, NW? Centre Street Physiotherapy & Wellness Clinic provides manual therapy, rehabilitation, and other services. Get in touch with us today!

Caring for Your Feet: Why You Should Use Custom Orthotics

Caring for Your Feet

Our feet experience the most stress and wear and tear with our daily life. With over 26 bones and hundreds of muscles, tendons, and blood vessels, they’re responsible for providing support and balance to your body. Your feet can experience alterations that can maim and potentially affect your overall health. This is why it may be necessary to get custom orthotics to correct your foot’s alignment.

Custom Orthotics: Keeping Your Feet Safe from Harm

Wearing orthotics is necessary for people with foot alignment issues that lead to imbalances in walking, running, or even just standing. They are also essential for people experiencing foot from conditions such as bursitis, arthritis, and diabetes. With your health practitioner’s help, you can receive custom orthotics that depend on your medical condition, height, weight, and activity level. Besides providing support to your feet, you’ll also receive other physiological advantages to improve your quality of life.

In this article, we’ll share five valuable benefits of getting custom orthotics.

1) Provides Support for Your Feet and Joints

One of custom orthotics’ main benefits is to provide support for your feet’s anatomical arches. This provides better stability and balance for standing and walking. Unlike over-the-counter insoles, custom orthotic s are specifically for correcting misalignments and abnormalities that are more than just temporary foot pain. Having them on helps your feet and joints by evenly distributing pressure to prevent discomfort and allow you to stay active for longer throughout the day.

2) Reduces Foot and Joint Pain

Misalignment in your foot’s structure can come from your natural biological makeup or developed illnesses. Conditions like arthritis, foot ulcer, and plantar fasciitis can manifest in ordinary joint pain but lead to other complications in your body. Wearing custom orthotics can alleviate pain on specific stress points from biomechanical misalignments. This promotes relief and healing without pain medication.

3) Prevents Risk of Injury

Although it’s almost unnoticeable, your feet gradually suffer from the strain of running or simply walking. This is more apparent for people that lead physically strenuous lifestyles, like athletes and professional marathon participants. Thankfully, orthotics can prevent major muscle and bone problems that can affect joints, tendons, and bones.

4) Improves Your Athletic Agility

 Besides mitigating the risk of foot and joint pain, custom orthotics can also improve your athletic agility. By reducing the force load on your feet, you can execute more efficient and precise movements with ease. Orthotic devices can absorb shock and give you a better range of motion, reducing muscle fatigue and significantly improving your leg and foot movements.

5) Enhances Your General Well-Being

Taking care of your body’s overall health can include some seemingly harmless practices. This includes avoiding knee and foot pain. With custom orthotics, you’re free from building up stress and tension on your feet and ankles that can negatively affect you throughout the day. Since you won’t have pains in your lower body, you may have longer energy reserves to be productive and experience fewer sleeping problems.

Conclusion

Being more familiar with your body’s needs makes you more capable of addressing potential complications you may have. For this reason, it’s necessary to consult experts on your body’s different ailments, no matter how minor they appear. This is why it’s vital to receive professional advice and treatment from reputable clinics.

If you need custom orthotics in Calgary, AB, we’re the right clinic for you.  AT Centre Street Physiotherapy & Wellness Clinic, We offer state-of-the-art methods that will help you live a healthier and more active lifestyle. Book an appointment by calling us at (403) 274-1111.

5 Physical Therapy Knee Exercises to Improve Knee Health and Mobility

Physical Therapy Knee Exercises

Our knees allow our legs to achieve a range of mobility while staying stable even when performing various motions. However, they also rely on the hip and ankle joints, requiring them to be strong and stable to function correctly. Analyzing a leg’s muscle chains will reveal a complex network of muscles that cross each other at these joints and the knees, so if any of these are weak, they will also affect a knee’s function.

If you’ve sought knee physiotherapy in Calgary to strengthen your joint, then you’re well aware of the importance of incorporating exercises that encourage stability in your hip and ankle muscles. These will take away some of the stress on your knees when performing regular activities like climbing stairs, walking, running, and jogging. To keep your knees healthy and strong, here are five physical therapy knee exercises to try:

– Bridge

To perform a bridge, lie down on your back and bend your knees. Keep your feet hip-width apart, then squeeze your glutes and bring your hips up as high as you can. If you feel strong enough, lift your toes and focus your weight on your heels, which will work your hamstrings and glutes out. Gently lower your hips to the floor, then lift it right back up. Do two sets of 10 reps.

– Straight Leg Raise

Another easy exercise to try is the straight leg raise. Lie on your back and bend one knee, keeping your foot flat on the floor. Let your other leg lie straighten. Then, tighten the knee on the straight leg and lift it to match the height of your bent knee. This exercise will work out your hip flexors and quads. Focus on keeping your pelvis still by engaging your core. Do two sets of 10 reps to enjoy its benefits.

– Step-Ups

Take a sturdy box shorter than your knees, then begin the exercise with both feet on it. With your pelvis straight and level, put one foot back, tapping the floor with your toe, then step back onto the box, straightening your leg completely. Do 15 to 20 step-ups and alternate legs accordingly, which will vastly improve your stability.

– Ball or Wall Squats

Get a stability ball and place it between your lower back and a wall. Take a few steps forward, ensuring you maintain a hip-width distance between your feet. Bend at your hips and knees to make your thighs nearly parallel with the floor. Maintain a straight back with your knees over your ankles. Tighten your glutes to straighten back to your initial position.

However, if you do not have a stability ball, use a wall instead. Lean against the wall and take a few steps forward until you have a two-foot distance between your feet and the wall. Slide down the wall until your thighs are parallel to the floor. Press your entire back and hips against the wall for 5 to 10 seconds before using your glutes to slide back up. Do two sets of 10 reps for either of these exercises.

– Lateral Walks

Lastly, for this exercise, use a resistance band or theraband around your ankles. Lower yourself into a slight squat and concentrate your weight on your heels, ensuring your knees stay right on top of your ankles. Then, take a step to the side while keeping constant tension in the band. Step to the right ten times, then switch to the left. Do two sets.

Conclusion

Keeping your knees strong, mobile, and stable is essential for your daily activities. Whether you’re recovering from an injury or you’d like to improve your knee health, these five exercises will do an excellent job of strengthening your legs and reinforcing your knees.

Centre Street Physiotherapy is a physiotherapy and wellness clinic in Calgary offering the best biomechanical assessment, manual therapy, rehabilitation, and complimentary general healthcare. With our multidisciplinary approach, we also provide therapeutic massage, nutrition consultation, and acupuncture to treat a wide range of issues. Contact us today to schedule an appointment!

5 Tips for Having the Best Massage Experience

Massage Experience

From stress reduction to improved energy and circulation, the benefits of full body massage are plenty—especially for people who engage in strenuous physical activities. Nothing feels better than relieving body pain and tightening muscles with a soothing massage session. The quality of that experience, however, isn’t guaranteed, as several factors can influence it. If you want to make the most out of your massage experience, consider following these steps.

Hydrate Before and After an Appointment

Before going to your appointment, it’s essential to hydrate and drink plenty of water. The act of kneading and working muscles gets fluid pumping out of your soft tissues and into your circulatory system, where it heads toward your kidneys. This is the reason why there is a strong urge to pee right after the session.

To avoid getting dehydrated, you need to drink plenty of water before and after the massage to replenish what you lost.

Wear Loose and Comfortable Clothing

When preparing for a therapeutic massage, you must wear suitable clothing. Contrary to popular belief, relaxation actually starts even before the massage. You need to set your mind and your body to the feeling of relaxation.

Start with wearing loose, comfortable clothing. Right before the session starts, you will be asked to undress, and it would make the process a lot easier if you’re wearing comfortable clothes.

Communicate Your Goals to Your Therapist

You booked an appointment with your therapist for a reason, either for relaxation or relief from the pain you feel on your body. Making the most out of your massage requires you to be clear and straightforward about what you feel in your body.

Aside from that, if you have any allergies to certain substances, you need to let the therapist know about them right away. The oils and lotions that they use may have some adverse effects on your skin if they are unaware of your allergies. Feeling any discomfort from the massage will also help the therapist gauge the right pressure to apply to your body.

Remember to Breathe Normally

As the therapist works on loosening your muscles, you need to practice normal breathing to achieve maximum relaxation. Most people hold their breath or try to control it while the therapist is working with your muscles. It might be because they’re nervous, or they anticipate pain from the therapist’s touch.

Avoid controlling your breathing as it often contracts your muscles more, making them harder to loosen.

Relax Your Muscles and Your Mind

What people fail to realize is that they can only achieve relaxation based on the therapist’s skill. While there is some truth to that, setting your mind to relax plays a significant role in influencing your experience. You need to initiate the feeling of relaxation when preparing for the massage in order to achieve optimal relief after the session. If you don’t set your mind and allow yourself to relax, the entire session will be rendered useless.

Conclusion

Visiting a therapist for a massage session is a time for discovery and a time to connect with yourself. It’s as much therapy for the mind as it is for your body! For this reason, you need to make preparations to ensure that you experience complete and absolute relaxation after a soothing session.

Alleviate the pain in your body with the help of a qualified massage therapist from Centre Street Physiotherapy & Wellness. We provide the very best biomechanical assessment, therapy, rehabilitation, and complimentary general healthcare. Through body massage, acupuncture, and treatment, we provide an exceptional level of care to make you feel better. Book an appointment today!

How Does Stress Impact the Health of My Pelvic Floor?

Stress Impact

Being under lots of pressure can cause stress. Aside from work, relationships, and money, you may also feel extra worried because of current events. In the long run, it can affect your mood and bodily functions. For instance, you may be anxious, lack focus, and suffer from tense muscles and headaches. It may even affect the health of your pelvic floor.

Your pelvic floor is made up of the muscles, nerves, ligaments, and connective tissues responsible for supporting your internal organs, sexual function, and regular bowel movements and bladder control. Learn more about how stress impacts the health of your pelvic floor by using this article as your guide.

How Is Stress Related to My Pelvic Floor?

Stress is normal, but you have to watch out when it’s recurring and more severe than before. It makes your pelvic floor vulnerable to physical complications.

A study of involuntary pelvic floor activity and experienced threat in women showed that respondents demonstrated increased pelvic floor tension when exposed to threat or stress. However, they did not feel any tension while watching neutral clips.

How Does Stress Affect My Pelvic Floor?

Stress-related pelvic floor tension may seem hard to miss until you notice new and troublesome symptoms. The following are problems you should watch out for as they are triggered by stress, leading to the tightening of your pelvic floor muscles:

  • Frequent urination
  • Uncontrollable urge to urinate
  • Constipation 
  • Increased urination during nighttime urination 
  • Sexual pain or dysfunction
  • Pelvic girdle pain (Tension felt in the hips, pubic bone, low back, or groin) 

How Do I Manage Pelvic Tension Caused by Stress?

– Practice Deep Breathing Exercises

Experiencing stress is inevitable. However, you can ease your pelvic pain by trying some deep breathing exercises. Get started by breathing deeply in through your nose. Let your abdomen expand, relax your pelvic floor muscles, and breathe out while making a slow “S” sound. Regularly doing this strengthens your muscles and encourages coordination between your diaphragm and pelvic floor. 

– Try Stretches for Releasing Pelvic Floor Tension

Aside from practising deep breathing exercises, do some specific stretches, notably the Happy Baby, Pigeon Pose, and Child’s Pose. Perform three sets of each position and hold it for at least 20 seconds. Do them daily and practice deep breathing throughout the session.

– Do the Constructive Rest Position

Constructive rest refers to the position when you lie on your back with your calves placed on a couch or stool. It promotes healthy blood flow to your pelvic floor muscles. To effectively release pelvic floor tension, practice it for at least 10-15 minutes every day and perform deep breathing exercises while doing the position. Note that it can hurt your lower back, so consider placing a pillow under your hips.

– Meditate Regularly

Meditation can calm you down by easing your mind and relieving your stress. Do this by observing your stress without judgment. In other words, change your mindset about stress by viewing it as beneficial to your performance.

Conclusion

Discussing pelvic floor-related problems often seem embarrassing, which is why many patients tend to brush them off. If you experience any pelvic floor tension symptoms due to stress, you are not alone. Overcome them by keeping the information above in mind and following the tips. You can also reach out to a physiotherapy and wellness clinic to get the treatment you need.

Don’t overlook pelvic floor tension. If you need pelvic floor physiotherapy in Calgary, visit us at Centre Street Physiotherapy & Wellness Clinic. We offer therapeutic massage, acupuncture, dry needling, and more. Book an appointment now!

Dry Needle Therapy: Everything You Need to Know

Dry Needle Therapy

Trigger Point Dry Needling is a procedure wherein physical therapists use thin needles to deactivate painful muscle knots and relax them. In this process, dry needles are inserted through the skin without medication—putting the targeted muscles into a relaxed state. Relaxed muscles lead to an improvement in mobility and more effortless movement in the long run.

What Is Dry Needling?

Dry needling is a technique that addresses musculoskeletal injuries and dysfunctional movement. A trained physical therapist inserts a thin filiform needle and targets the trigger points to begin pain relief and healing.

Trigger points are hypersensitive muscular bands that form knots and restrict blood flow. These develop during athletic, recreational, and even occupational activities wherein the muscle is overstressed. Dry needling stimulates these trigger points and knots to release the tension and alleviate pain. Trigger point adhesion increases the range of motion and corrects movement dysfunction.

When a trigger point is needled, you will experience a twitch response. This twitch indicates that the needle has hit the right spot and that the muscle is returning to a normal state. This means that inflammatory chemicals are released, and blood flow is restored to the affected area.

Several dry needle therapy sessions may be needed to regain the full functionality of the affected muscle.

What Are the Benefits of Dry Needling Treatment?

Pain Relief – Dry needling is excellent if you are experiencing pain in specific areas of the body. Needles inserted into trigger points will release inflammation and pressure in the muscles, leading to immediate pain relief.

Repairs Range of Motion – Fluid movement and complete range of motion are necessary to get through your day-to-day activities, whether you’re an athlete or an office worker. Dry needling reduces the stress and relaxes your muscles, thus improving overall function.

Speedy Recovery – Muscle injuries take a significant time to heal. Recovery periods can be reduced, and the healing process sped up through dry needle therapy.

What Conditions Can Dry Needling Treat?

Dry needling physical therapy is often used for patients who suffer from:

  • Headaches
  • Neck pain
  • Lower back pain
  • Shoulder stiffness
  • Knee pain
  • Ankle strain
  • Swelling/edema
  • Plantar fasciitis
  • Carpal Tunnel Syndrome
  • IT Band Syndrome

Is Dry Needling Painful?

The act of pushing a dry needle through skin and muscle can lead to dull aches, bruising, and some discomfort up to 24 hours after treatment. The twitch response mid-treatment can also feel uncomfortable.

Proper hydration, stretching, and application of heat to the affected area can help reduce soreness.

How Is Dry Needling Different From Acupuncture?

Acupuncture and dry needle therapy have some superficial similarities. In both treatments, thin, stainless steel needles are inserted into the skin to help treat pain.

Acupuncture is an ancient Chinese tradition where an acupuncturist utilizes their knowledge of a person’s meridians and works on their inner life force (qi). Opening up the internal flow of energy relieves pain and discomfort. This alternative treatment has been done for thousands of years.

On the other hand, dry needling relies on knowledge of musculoskeletal anatomy to identify and trigger damaged muscle and tissue.

Conclusion

Dry needling improves flexibility and restores your range of motion when needles are inserted into specific problem areas. If you experience muscular pain and stiffness, dry needle therapy can be a good option for you. Make sure to consult a physiotherapist for the best treatment for your ailment.

If you’re looking for dry needling physical therapy in Calgary, Centre Street Physiotherapy is here for you. We provide the best biomechanical assessment, physiotherapy, and exercise therapy services for our patients. Let us help you improve your physical wellness. Contact us today to book an appointment!

3 Health Benefits of Experiencing Gua Sha: What to Know

Experiencing Gua Sha

People today have many options when it comes to massage therapies. There are conventional therapies, and there are also natural alternatives. Unfortunately, there are some symptoms that conventional treatments cannot improve, which is why natural options may be your best bet. If you are looking for a natural therapeutic massage that helps relieve chronic pain and inflammation, Gua Sha is a technique that you should try.

What Is a Gua Sha?

Gua Sha is an ancient Chinese healing technique that helps address chronic pain in the body. This natural therapy utilizes a tool used to massage the skin through a scraping process that improves blood circulation.

The ancient Chinese created this treatment to address chi, the stagnant energy in the body, which is believed to cause inflammation. The process of strategically rubbing the skin’s surface is also believed to cause the breakdown of this stagnant energy to promote eventual healing.

Because of the pressure applied onto the skin, this procedure is not advisable for people with blood conditions or blood disorders.

Some Facts You Should Know About Gua Sha

On Tool: The massaging tools that therapists use depends on the type of therapy you would experience. If you are set to undergo the traditional treatment, you can expect to see jade or bone as the scraping massage tool. However, in modern Gua Sha, therapists use a different Gua massage tool.

On Duration: Compared to other massage or therapy sessions, Gua Sha is quicker and more straightforward. The whole process would only take around ten minutes.

On Process: Aside from the massage tool, your therapist will also use a lubricant on your body, usually in the form of oil. It helps minimize any abrasion that the tool may incur on your skin. The oil also helps therapists identify the problem areas in your body.

What to Expect: Once the session is complete, you can expect to see red marks on your body caused by the pressure from the tool, but they generally go away after two days.

On Therapist: Although the process may appear simple, only licensed acupuncture practitioners or Chinese medicine practitioners can perform it.

How Gua Sha Benefits Your Health

Like other traditional Chinese practices, Gua Sha brings many positive effects to the body. Here are some of the benefits worth knowing about:

  • It increases the production of heme oxygenase-1: Heme oxygenase-1 or HO-1 is a gene that plays a vital role in preventing vascular inflammation. According to a study, Gua Sha’s procedure of scraping the skin causes microvascular blood extravasation and bruises. As a result, there is an increased rate of a biochemical process in the body, causing more heme oxygenase-1. The more your body produces this gene, the faster the reduction of inflammation.
  • It alleviates chronic pain: The therapeutic process also increases blood flow in the body. When applied in the target troubled areas, the force can significantly reduce these areas’ discomfort, providing relief from the chronic pain. It can help patients suffering from neck or back pain and even migraines.
  • It helps relieve symptoms of hepatitis B: One study also suggests that Gua Sha helps reduce the inflammatory markers of a subject’s liver injury. While it cannot cure hepatitis B, it can successfully alleviate the symptoms it brings.

Conclusion

For people looking for a natural massage treatment that provides a wide range of health benefits, Gua Sha is an ancient healing practice that they must try. If you find the health problems enumerated above as issues you have been enduring for a long time, then this traditional treatment can help you improve your condition and relieve your symptoms!

If you are looking for more therapeutic massage in Calgary, AB, visit us at Centre Street Physiotherapy. We offer various services from physiotherapy, manual therapy, massage therapy, acupuncture, and more. We care about you and your health, so we make sure your treatment and recovery are successful. Get in touch with us today to learn more about our services or book an appointment!

 

 

How Acupuncture Relieves Back Pain

Acupuncture

People know all-too-well how back pain can be a frustrating condition. Some people wake up with it, others feel it creeping up at the end of a hectic day, while the rest suffer from it due to chronic disorders. The culprit behind back pain can vary, but one thing is for sure: it’s a painful sensation that can compromise a person’s quality of life beyond the physical discomfort.

That’s why people try out different forms of physical therapy to soothe their aching backs, one of which includes acupuncture. While it doesn’t seem to knead the pain away, this traditional therapy can do wonders for easing inflammation and releasing strain in your pain points with the use of a needle.

If you’re wondering how this Chinese medicine can be an effective remedy for your back pain, here’s how science backs it up:

Acupuncture Releases Natural Healing Chemicals and Opioids in the Body

Acupuncture uses hair-thin needles to trigger pain points in your body, stimulating opioid-like chemicals along the spinal cord, muscles, and brain. These chemicals often act as natural painkillers; that’s why this therapy can provide encompassing relief by the end of one session. 

It also releases endorphins, which can speed up the body’s recovery process and relax your inflamed muscles. Whether you’re struggling with back pain due to a sports injury, chronic condition, or as the aftermath of strenuous activity, acupuncture can relieve muscle spasms and promote a better range of motion too. 

Is Acupuncture a Safe Treatment for Chronic Back Pain?

Acupuncture is a safe therapeutic procedure that a certified acupuncturist must do. It’s a go-to choice of many patients, and studies show how acupuncture can be a promising remedy that can effectively bust your physical aches compared to pain medications, while a 2012 research shows how acupuncture has successfully improved their condition by 50 percent. 

While there are minimal risks with acupuncture, keep in mind that it can trigger side effects such as soreness, bruising, and minor bleeding at the punctured spots. These effects should fade within a few days, but you don’t have to worry about risking your health.

The Bottom Line: How Acupuncture Therapy Can Effectively Relieve Back Pain

Many find acupuncture an interesting choice of therapy as it is often associated with improving one’s flow of energy. However, Chinese medicine primarily uses needle insertions to help the body regain its natural balance.

By hyper-focusing on your body’s affected areas, the needles can stimulate the chemicals in your body and encourage it to trigger electromagnetic pulses to release endorphins and fast-track your recovery. 

Why Visit Centre Street Physio?

If you’re looking for the best physiotherapy and wellness clinic in Calgary, AB, we’re one of the best options in town! We can help ease your foot pain with our custom foot orthotics, along with other services like dry needling, body massage, and more. We care about your health, so let us help you improve your physical wellness by calling us at (403) 274-1111 to book an appointment!

 

 

 

5 Ways to Fight Your Dizziness – Our Guide

Fight Your Dizziness

COVID-19 has wreaked havoc on billions of lives in many different ways. From worldwide lockdowns to delayed logistics to supply shortages, it seemed like an endless list of problems without a light at the end of the tunnel. People have also felt exhausted despite spending most of their time at home, leading to feelings of nausea and dizziness.

The pandemic has caused a spike in stress levels, with much of the general population feeling more anxious and depressed given their isolation from their loved ones and inability to live life as usual. Since people were mostly restricted to their homes, movements were a lot less—no more commuting to work or school, no more running errands, no more walking around the neighbourhood. Instead, they were confined to staring at a screen, significantly contributing to stress and fatigue. People have also begun to complain of increased dizziness without knowing how to combat this.

Fortunately, there are a few ways to fight your dizziness while lowering your stress levels. Here are five ways to do just that:

– Get Some Fresh Air

Staying indoors for extended periods isn’t good for anyone and is very likely contributing to your stress and dizziness. Even though social distancing is required, it doesn’t mean you aren’t allowed to go outside.

Your brain needs regular stimulation to feel happy and active, requiring unpredictable surroundings like wildlife skittering about, birds swooping by, and leaves falling. Walking around your neighbourhood while wearing a mask is a great way to introduce some new stimuli into your day to day routine. You’ll also be allowing your brain to experience and process new things, breaking the monotony of your everyday tasks.

– Try New Activities

Although your favourite haunts may be closed right now, that doesn’t mean you can’t try anything new in the comfort of your home. You can explore online exercise classes to make sure you stay active, reducing your nausea. You can also dive into new, complicated recipes in the kitchen, which simultaneously expands your repertoire. Another hobby that stimulates your mind and creativity is knitting or crocheting, which gives your brain something productive to focus on, ultimately reducing stress and dizziness.

– Walk With a Friend

COVID-19 has been an incredibly lonely time for many people, as the exceptionally infectious virus has kept friends and families apart for almost a year now. However, you can take socially distanced walks while wearing masks with a friend who lives nearby, allowing you to catch up in person and get some exercise in the process. Connecting with someone face-to-face while enjoying the outdoor scenery will do wonders for your overall health. The rush of joy you’ll feel will also help lower the dizziness you’ve been feeling.

– Practice Meditation

Meditation is a fantastic way to connect with yourself and the environment around you and has been proven to decrease depression and anxiety symptoms. It has also been touted for its benefits in lowering blood pressure, improving sleep quality, and boosts your quality of life. It silences the noise of current events and your anxious thoughts, allowing you to tap into your inner self to find peace. It’s also a fantastic way to enjoy some quiet moments in an incredibly chaotic world. If you aren’t sure where to start, there are many helpful guided meditations on YouTube.

– Ask for Help

Sometimes, despite your best efforts, your dizziness and feelings of general unease continue to skyrocket. In that case, don’t be afraid to reach out for help, whether it’s a counsellor, a psychologist, or even a vestibular therapist. These therapists can prescribe a vestibular exercise program, which will improve your balance and reduce issues related to dizziness.

Conclusion

Feeling dizzy often gets in the way of performing regular activities, whether simple tasks such as eating, reading, or washing the dishes. Fortunately, these five ways will reduce your dizziness, restore balance, and improve your quality of life.

Centre Street Physiotherapy is a vestibular clinic in Calgary offering various services, including therapeutic massage, knee physiotherapy, dry needle therapy, nutrition consultation, and more. We provide the best biomechanical assessment, rehabilitation, and complimentary general healthcare available. Contact us today to book an appointment!