A musculoskeletal injury can cause pain and discomfort that can hinder you from staying productive, following your regular routine, and living your life to the fullest. Fortunately, physiotherapy can help you recover more efficiently and effectively. It helps alleviate your pain, increase your range of motion, strengthen your muscles, restore your mobility, flexibility, and balance, and improve your posture.
If you’re about to head to your physiotherapy and wellness clinic and come to your very first physiotherapy session, it’s important to know what’s about to happen so you can get the most out of your treatment and attain the best possible results. Here are some things you can expect from your appointment:
A Complete Assessment
A complete assessment will be conducted to identify the root cause of the issue. This may involve removing some of your clothing to check your injured area. If your legs, hips, or lower back will be assessed, it’s advisable to wear shorts for your appointment. Some clinics will provide you with an extra pair if you don’t have shorts.
During the assessment, your physiotherapist will observe as you perform some basic movements, like standing, sitting, or lying. They can also check your flexibility by feeling or moving your limbs.
After the session is complete, your physiotherapist will explain their findings to you and answer any questions you may have. This assessment lets them create a unique treatment plan and determine if you need a therapeutic massage, dry needle therapy, and other modalities to address your injury and pain.
Manual Therapy
Depending on your injury, your treatment may include manual therapy, which involves pushing on your joints in indistinct ways. It may seem complicated, but it is effective in easing your pain, reducing your stiffness, breaking down your scar tissues and tissue adhesions, releasing your tight muscles, and improving your joint range.
Exercise Review
Once you have a successful physiotherapy session, you will get to review your exercises for either progression or subtraction. This part of your treatment helps build your strength, improve your flexibility, increase your stamina, and reduce your pain. These exercises are designed to improve your ability in conducting your regular activities.
An exercise review involves checking your form, asking you how difficult your exercises are, and determining whether your physiotherapist needs to reduce the intensity or progress you in your exercises. You can also perform your old and new exercises and mobility drills for more efficient and faster recovery. Furthermore, you can ask for tips and tricks to alleviate your pain and improve your pacing for managing your energy and reducing your fatigue.
Some programs can be performed at the clinic, and you may be prescribed some exercises to do in the comfort of your home. Just talk to your physiotherapist and make sure to perform your exercises even when no one is watching to ensure a successful recovery.
Conclusion
Physiotherapy improves your physical function and helps you recover fast from your injury or pain. To regain your strength and balance and get back to doing your tasks productively, comfortably, and normally, reach out to experienced physiotherapists like us.
If you need physiotherapy in Calgary, book a discovery visit at our clinic. We provide the very best biomechanical assessment, manual therapy, rehabilitation, and complimentary general healthcare.
