Tips and Advice Blog
3 Reasons to Go For Custom Orthotics for Treating Foot Pain and More
Most people associate orthotics with foot pain relief, but beyond easing your discomfort, it can also improve your daily balance by keeping your lower extremities aligned
Chronic Knee Pain – How It Feels and How to Deal With It
Chronic pain in the knee has many causes, such as different diseases and injuries that can damage the tendons and ligaments in the knee. When these tissues tear, they can cause immense pain and discomfort
3 Undeniable Health Benefits of Dry Needling
Many people opt to have a dry needling procedure done because it is a non-invasive, low-risk treatment. The process involves inserting small, thin needles in specific parts of the body to alleviate pain and help the body with the recovery processes
Debunking 7 Common Myths About Acupuncture Our Guide
Today, many people still don’t know much about the treatment and its benefits or methods, which is why various misconceptions have surfaced over time. In this article, we will talk about seven common myths that surround acupuncture
3 Winter-Friendly Tips to Stay Physically Active Over the Holidays
It’s the perfect opportunity to unwind and embrace the season’s spirit, but that doesn’t mean you have to put your physical health at the backseat of your priorities
3 Ways to Maximise Your First Acupuncture Session
Although undeniably beneficial, acupuncture appointments still need ample preparation. You’ll want to ensure that you enter the room with a calm mind, so any concerns and questions you may have must be answered beforehand
6 Common Myths About Concussions, Part 2
There is a lot of misinformation about this incredibly common yet traumatic brain injury, leading to dangerous outcomes. Some people aren’t even aware that they’ve had a concussion until they suddenly faint
Debunking 3 Common Misconceptions About Concussions
For most Canadians, this medical condition is familiar because it is so frequently mentioned in the news, TV shows, and online horror stories. Yet, the problem is that not enough people genuinely know about them
4 Reasons to Undergo Shockwave Therapy
While invasive procedures are more common, Shockwave Therapy is a recognized medical procedure proven to be a safe alternative, and it offers several advantages over surgical approaches
3 Steps to Get Ready for Your Physiotherapy Session
If you’re about to head to your physiotherapy and wellness clinic and come to your very first physiotherapy session, it’s important to know what’s about to happen so you can get the most out of your treatment and attain the best possible results
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